Active Release Technique (ART) is a highly effective treatment designed for individuals who suffer from soft tissue injuries and conditions. At Active Life Chiropractic, we use ART to treat athletes, office workers, and anyone experiencing muscle tightness, repetitive strain injuries, or chronic pain. This technique focuses on breaking up scar tissue and adhesions in the muscles, tendons, and ligaments to restore normal function and mobility.

ART involves a combination of precise pressure and movement to target specific problem areas in the soft tissues. By manipulating the affected areas, ART helps to release tension, increase circulation, and promote faster healing. This technique is especially beneficial for those suffering from conditions such as:

  • Repetitive Strain Injuries: Common in activities like typing, sports, or heavy lifting.
  • Chronic Pain: Especially in the back, neck, and shoulders.
  • Plantar Fasciitis: Involves the breakdown of adhesions in the foot.
  • Tennis Elbow and Golfer’s Elbow: Targets the overworked muscles in the forearm.
  • Sciatica: Helps to relieve nerve pain by addressing tight muscles in the lower back and legs.

We offer customized ART sessions tailored to your specific needs:

  1. Initial Assessment – We start with a comprehensive evaluation of your symptoms and physical condition to determine the best approach for treatment.
  2. Targeted Treatment – ART is then applied to the specific areas of concern, using precise movements to break up scar tissue and improve mobility.
  3. Follow-Up Care – We may recommend additional sessions or complementary therapies, such as stretching exercises or chiropractic adjustments, to enhance the effectiveness of ART.
  4. Active Release Technique is a powerful tool in managing and resolving soft tissue injuries, helping you regain your strength and flexibility.

If you would like to know more about Active Release Technique or would like to schedule an appointment, call our office today at (925) 939-2224!